Attack
All one step attackers step back into a front stance with the right leg, and execute a left down block. Say “Kihap.” Then, when defender is ready, step forward and assume a front stance, execute a single punch to the designated blocking area.
Defense
1. Step back into a front stance with the left leg, execute a left-hand middle block (inside), followed by a double middle punch.
2. Step back into a front stance with the left leg, execute a left-hand reverse rising block, followed by a double high punch.
3. Step back 180° into a horse stance with the left leg, execute a right-hand, inside middle block. Spin counterclockwise 180° into a horse stance and double elbow strike (low, rechamber, high).
4. Step back 180° into a horse stance with the right leg, execute a left-hand middle block (Outside), trap the attackers arm, spin clockwise and double elbow strike (low, high).
5. Step forward forty-five (45) degrees into a front stance with the left leg, execute a reverse rising block. Pivot ninety (90) degrees to the right, assume a front stance and execute a reverse punch.
6. Execute a left leg front kick, step forward into a front stance and execute a middle block. Then, execute a reverse middle punch.
Watch a video of Master Evans and Ms. Popovich performing the One-Steps here.