Distance-learning resources

Kids Program Forms, ages 6โ€“9

The following forms lessons were filmed during an online Forms Seminar  on May 16, 2020. The videos are intended to support at-home practice and learning of a students’ rank form while the San Francisco Dojo is closed during the COVID-19 pandemic. We hope our students can utilize the practice sessions to keep working on their rank form, and remember previous forms.

To view the written steps to each form, short videos of each form as it is to be performed, and the techniques learned at each rank, please click through the Kids Curriculum page, choosing the belt your student is *currently* wearing.

View a big-picture overview of the Kids Program rank belt curriculum here. Consider downloading and printing it for visual motivation!

Basic Form: White Belt


Chon-Ji: Yellow Belt

Dan Gun: High Yellow Belt

Do San: Green Belt

Gravity: High Green Belt

Terra Moto: Blue Belt


Kids Classes

Below is a collection of one-hour-long classes that each begin with a 30 minute warmup/stretching session, followed by a 30 minute martial arts lesson. These videos are intended to support students with continued practice during times they are not able to make it to the Dojo, such as vacations or quarantine periods. The videos are recordings of live Zoom classes broadcast from the San Francisco Dojo during Spring 2020, when we were closed due to the COVID-19 pandemic.


Kids Class: Footwork

Kids Class: Combos

Kids Class: Targets

Kids Class: Kicking

Kids Class: Stances