Distance-learning resources

Adult Program

Forms curriculum

The following forms lessons were filmed during an online Forms Seminar  on May 23, 2020. The videos are intended to support at-home practice and learning of a students’ rank form while the San Francisco Dojo is closed during the COVID-19 pandemic. We hope our students can utilize the practice sessions to keep working on their rank form, and remember previous forms.

To view the written steps to each form, short videos of each form as it is to be performed, and the techniques learned at each rank, please click through the Adult Curriculum page, choosing the belt your student is *currently* wearing.

*Below the forms lessons are a collection of hour-long classes that begin with a 30 minute warmups/stretching, and include a 30 minute martial arts lesson. These videos are intended to support students who cannot make it to the regularly-scheduled daily Zoom classes, or would like extra practice. 

Basic Form: White Belt
Gravity: High White Belt
Terra Moto: Yellow Belt
Riverbed: High Yellow Belt
Attitude: Green Belt
Waterfall: High Green
Spirit: Blue Belt
Walk in the Park: High Blue

While the Quantum San Francisco Dojo physical location has been closed to promote social distancing during the COVID-19 pandemic, we’ve recorded our Zoom classes and will share a few for the community to practice at home, in the case that you cannot make it to the live classes or would like to take the class again.

Lesson Plan: Asterisk Footwork

Lesson Plan: Basic Footwork