Kicks
- Outside Crescent
- Inside Crescent
- Front Leg — Side, Round, and Front
Stances
- Fighting
- Back
- Moving Backward in a Front Stance
Hands from a Traditional Stance
- Reverse Punch
- High Punch
- Inside Knife Hand Strike
- High Palm Heel Strike
Hands from a Fighting Stance
- High Punch
- High Palm Heel Strike
Blocks
- Reverse Rising Block
- Reverse Middle Block
- Reverse Down Block
- Outside Middle Block