Kicks
- Rear Leg Fake, Front Leg Side
- Rear Leg Fake, Front Leg Round
- Snapping Crescent
- Jump Front Leg Hook
- Ball of the foot Round
- 45 degree Round
- 15 degree Round
Stances
- Closed Ready Stance (A)
Hands From a Traditional Stance
- Side Punch
- Uppercut – Single, Double and Twin
- Twin Punch
- Hammer Fist – Horizontal
Hands From a Fighting Stance
- Uppercut – Single, Double and Twin
- Cross
Blocks
- Out-to-In Palm Block
- Scissor Block
- X Block – High and Low
- Grabbing Block
- Scooping