Green Belt One Stripe Techniques

Kicks

  • Turning Round
  • Hook – Rear Leg, Slide and Spin
  • Jumping Side

Hand Combinations

  • Lead Hook -> Backfist
  • Reverse Hook -> Backfist
  • Shuffle Up -> Jab -> Reverse Punch
  • Shuffle Up -> Jab -> Change Sides -> Jab
  • Reverse Hook -> Backfist -> Jab

Combinations

  • Round Kick -> Jump Turn Side Kick
  • Rear Leg Kick -> Turn Hook
  • Spin Crescent -> Jump Front Kick
  • Triple Combination Kick (any three kicks: low -> middle -> high)
  • Spin Crescent -> Turn Side Kick
  • Spin Crescent -> Turn Hook