Kicks
- Sitting – Front, Round, Side, Hook
- Scissor Kick
- Straight Leg Round
Hands
- Jump Spin Back Fist
- Jump Spin Knife Hand
- Straight Punch
Blocks
- Palm Lifting Block
Grappling
- 5 Arm bars & 5 arm weaves
- 3 Basic take-downs: Trip, Sweep, Hip throw, Knee scoop