Blue Belt Three Stripes Techniques

Kicks

  • Sitting – Front, Round, Side, Hook
  • Scissor Kick
  • Straight Leg Round

Hands

  • Jump Spin Back Fist
  • Jump Spin Knife Hand
  • Straight Punch

Blocks

  • Palm Lifting Block

Grappling

  • 5 Arm bars & 5 arm weaves
  • 3 Basic take-downs: Trip, Sweep, Hip throw, Knee scoop