Kicks
- Triple – Any Combination
- 360 Jump Spin Hook
- 360 Jump Spin Side
- Pop up – Side, Front, Round
- Spin Wheel
- Spin Sweep
Stances
- Dragon
- X-Stance
Hands
- Wrist Strike
- Hammer Fist – Vertical
- Reinforced Back Fist
- Targeted elbow strike
Blocks
- Reinforced Down & Middle
- Ridge Hand Down Block
- Tension grabbing
Grappling
- Basic Wrist Locks
- Hand Snatches
- Rolling and Falling