Blue Belt One Stripe Techniques

Kicks

  • Axe Kick – Out-to-In, In-to-Out, Spin, Snap and Jump
  • Wave
  • Twist

Hands

  • Hammer Fist – Vertical
  • Spin Back Fist
  • Spin Elbow Strike

Blocks

  • Diamond
  • Knife Hand Twin Blocks
  • Simultaneously blocking & striking

Grappling

  • Arm Weaves 1-5
  • Arm Bars 1-5