Yellow Belt One-Steps

Attack

All one step attackers step back with the right foot, assume a back stance and execute a guarding block.

Defense

1. Step back with the right foot, assume a back stance and execute a guarding block. Execute a front-leg front kick, step forward, assume a front stance and execute a middle block (Inside-Outside). Execute a reverse palm-heel strike to the face.

2. Step back forty-five (45) degrees with the left foot, assume a back stance and execute a guarding block. Execute a front leg side-kick to the ribs. Step forward and assume a guarding block.

3. Step forward forty-five (45) degrees with the left foot, assume a front stance, execute a reverse middle-block (Inside-Out). Execute a rear-leg round kick, then step down to a back stance, guarding block.