White Belt Techniques

Twenty-five classroom hours are required before testing. Before proceeding to high-white, the student must understand the definition of “Deadly Force”.

Kicks

  • Side
  • Round
  • Front
  • Front Stretch

Stances

  • Attention
  • Ready
  • Horse
  • Front

Hands

  • Single Middle Punch
  • Double Middle Punch
  • Triple Middle Punch

Blocks

  • Rising
  • Middle
  • Down