One-Steps 1–3

Attack

All one step attackers step back into a front stance with the right leg, and execute a left down block. Say “Kihap.” Then, when defender is ready, step forward and assume a front stance, execute a single punch to the designated blocking area.

Defense

1. Step back into a front stance with the left leg, execute a left hand inside middle block, followed by a double middle punch.

2. Step back into a front stance with the left leg, execute a left hand rising block and double high punch.

3. Step back 180° into a horse stance with the left leg, execute a right-hand inside middle block. Spin counterclockwise 180° into a horse stance and double elbow strike (low, rechamber, high).