Spirit

Spirit is the sixth form in the Quantum style written by Master Rachael Evans.

Students will learn Spirit at the following stages in their curriculum:
Adults : Blue Belt
Teens (age 10–14) : Red Belt
Kids (age 6–9) : Junior Black Belt

Spirit

Start from open ready stance (C)

  1. Leading with the right foot, hop forward to an X-Stance and execute a twin uppercut.
  2. Wedging block.
  3. Right protected back fist.
  4. Switch your stance to crane by lifting the left foot up behind the right knee, simultaneously executing a knife hand square block.
  5. Reverse outside palm block.(Execute as you move to next stance).
  6. Step forward with the left foot to a back stance, descending palm block.
  7. Targeted reverse punch, then step forward to a front stance, reinforced horizontal elbow strike to the temple.
  8. Protected vertical back fist (to the bridge of the nose).
  9. Turn around in a back stance, double knife hand low guarding block (upset.)
  10. Front kick, then side kick. Turn 90 to the left and step backward to a front stance. Execute an arm break to a redirect.
  11. Turn your attention 180 to the right. Execute a front leg side kick and immediately turn your attention 180 to the left. Step forward while pivoting 180 to the left to a back stance, knife hand down block.
  12. Round kick, step forward fighting stance.
  13. Pop-up front leg side kick, stepping forward to a forward front stance, reinforced down block.
  14. Reverse scissor block.
  15. Turn around to a front stance, knee break.
  16. Slide inside axe kick, step forward fighting stance
  17. Spin wheel kick, step backward to a back stance, double knife hand guarding block.
  18. Turn your attention 180 to the right, lift your right leg up to a dragon stance and execute a guarding block.
  19. Turn your attention 180 to the left and execute a right leg ball of the foot round kick, step forward fighting stance.
  20. Low-high round kick, step forward fighting stance.
  21. Pop up side kick, kihap. Step forward while rotating 180 to the right to a front stance, twin punch.
  22. Turn your attention 90 to the left. Pull the left foot to the right foot and execute a left vertical dropping hammer fist.
  23. Step forward with the left foot to a cat stance, horizontal back fist.
  24. Step your left foot forward to a forward front stance, reverse protected upset ridge hand.
  25. Slide your left foot back to a Chi Sau stance, twin middle block.
  26. Reverse horizontal elbow strike (targeted).
  27. Reverse protected upset ridge hand.
  28. Reverse knife hand down block and rising palm block simultaneously.
  29. Slide the left foot to the right foot and execute a right horizontal hammer fist.
  30. Reverse punch.
  31. Step forward with the right foot to a back stance, ridge hand down block.
  32. Spin hook kick, step backward in a back stance, ridge hand scooping block.
  33. Rising wrist strike.
  34. Dropping crane block.
  35. Reverse palm block.
  36. Protected back fist.
  37. Re-chamber while remaining in back stance, reverse uppercut and kihap.
  38. Shift the balance to the left foot and pivot 135 degrees to the left. Step forward to a front stance, protected vertical spearhand.
  39. Shift the balance back to the left foot, and step forward to an extra deep front stance, horizontal spearhand.
  40. Shift the balance to the right foot and pivot your body 225 to the left to a horse stance, twin rear elbow strikes.
  41. Right hook punch, Right horizontal target elbow strike.
  42. Up on your back toes turning like a reverse technique, execute a right protected back fist. Swing down for a rising vertical hammerfist to the groin.
  43. Right jabbing uppercut.
  44. Drop your right knee to the ground, execute a push/pull take down.
  45. Jump up off the ground, and leading with the left foot, land in an X-stance, twin punch straight down. kihap.
  46. Step forward with the right foot to a front stance, reverse punch.
  47. Middle punch.
  48. 360 jump turn side kick. Step down into a back stance, double knife hand guarding block.
  49. Shift your balance to the left foot and pivot 45 to the left. Step forward while rotating 180 to the left to a back stance square block (right hand closed, left hand open).
  50. Slide front kick, step forward fighting stance.
  51. Fully extended round kick (high). Then pivot 45 to the left, 15° round kick (low), 45° round kick (middle). Then step forward while turning around to a back stance double knife hand guarding block (upset).
  52. Drop down to your back knee, and put both fists on the ground (one on either side of your body)
  53. Lunging rear leg front kick, step down into a back stance and execute a palm-out middle block.
  54. Bring your left foot up behind the right foot to a crane stance, execute a right straight fist.
  55. Drop back into a back stance, 360° double knife hand guarding block (low).
  56. Turn your attention 90 degrees to the left. Execute a right leg side kick.
  57. Turn your attention 90 degrees to the left again, jumping front, in the air turn another 45° to the left, round kick. Step forward to a back stance and execute a palm heel strike to the face.
  58. Turn around to a back stance reverse palm lifting block.
  59. Horizontal spearhand to the ribs, kihap.
  60. Holding the rib, step-up side kick, drop the rib, then hook. (low-high), step forward fighting stance.
  61. Shift the balance to the left foot and pivot 135 to the left. Step backward to a front stance, but maintain your attention in the original direction and execute a down block. Simultaneously execute a back fist 180 from your down block.
  62. Turn your attention 180 to the left and execute a diamond block.
  63. Shift the balance to the left foot and pivot 90 to the left. Pull the right foot to the left foot and execute closed ready stance C. (Slow and with breath)
  64. Shift your attention 90 to the right. Execute a right leg slow motion side kick, step forward to a back stance. Quickly shift the balance to the right foot and turn your attention 180 to the left. Simultaneously pull your left foot back to a walking stance, palm out middle block.
  65. Reverse palm block.
  66. Bend your right knee slightly and turning to the left, execute a protected vertical reverse hammerfist to the groin.
  67. Bring your weight forward again, moving the left foot to a cat stance and execute a protected back fist to the bridge of the nose.
  68. Step forward to a horse stance, shifting your attention 90 to the left and execute a double scissor block.
  69. Twin middle block.
  70. Shift your attention 90 to the right and execute a sliding inside crescent kick, step forward fighting stance.
  71. Jump outside crescent, step forward fighting stance.
  72. Spin horizontal reinforced elbow strike (ribs) (spin to a horse stance.)
  73. Pivot 180 to the left and put your right knee on the ground, execute a reverse punch.
  74. Side kick, step forward fighting stance.
  75. Slow- motion front kick, step forward fighting stance.
  76. Slide side kick, step forward fighting stance, back fist to the temple.
  77. Reverse punch.
  78. Three circular punches.
  79. Shift the balance to the right foot, pivot 180 to the left to a back stance, square block.
  80. Turning your attention 180 to the right, shift the balance to the left foot and pivot 90 to the right. Step backwards to a front stance, reverse knife hand strike (O-I).
  81. Turn your attention 90 to the left, execute a reverse knife hand down block.
  82. Turn your attention 180 to the left and execute a left target crescent kick (I-O). Step forward fighting stance.
  83. Reach out and grab. Execute a hopping target horizontal knee strike. Step forward while pivoting 180 to the left to a back stance, twin vertical elbow strikes to the rear.
  84. Front leg front kick, step down and step forward to a back stance, double knife hand guarding block. (low, reverse).
  85. Leg trap
  86. Front leg double side kick (low, high), step down and step forward to a back stance, low knife hand X- block.
  87. Spin hook – round kick, step all the way back 360 to a front stance, twin punch. KIHAP.

Right leg forward to ready stance.