High Yellow Belt One-Steps

Attack

All one step attackers step back with the right foot, assume a back stance and execute a guarding block.

Defense

4. Step back 45 degrees with the left foot. Assume a back stance, double knife hand guarding block. Grab your attacker’s wrist and execute a front leg round kick. Without letting go of your attacker, step forward and assume a front stance and execute a downwards knife hand strike to the neck.

5. Slide backwards, leading with the right foot and assume a back stance, double knife hand guarding block. Rotating on your front foot, spin backwards 180 to a horse stance. Execute a knife hand strike (inside – outside).

6. Step back with the right foot to a back stance, and execute a guarding block. Quickly follow with a front leg side kick, then a turning side kick. Assume a back stance guarding block to finish.