High green students must understand Chi Sau and grappling exercises.
Kicks
- Jump Spin Crescent
- Jump Spin Hook
- 360 Roundhouse
- Spin Hook-Round
- Rear Leg Fake, Front Leg Side
- Rear Leg Fake, Front Leg Round
- Snapping Crescent
- Jump Rear Leg Hook
- Jump Front Leg Hook
- Ball of the foot Round
- 45 degree Round
- 15 degree Round
Stances
- Closed Ready Stance (C)
Hands
- Uppercut – Single, Double and Twin
- Cross
- Twin Punch
- Hammer Fist – Horizontal
Blocks
- X Block – High and Low
- Simultaneous Block/Strike
- Grabbing Block
- Crescent Block
- Scooping
- Crane