Forty classroom hours are required before testing. Also, green students must read the books listed on the Green Belt reading list, and begin to lead warm-ups before classes.
Kicks
- Spin Crescent
- Turning Round
- Hook – Rear Leg, Slide, Spin and Turn
- Jumping Side
- Jump Turn Side
- Knee Strike
- Jumping Front Leg Kicks
Stances
- Open Ready Stance (B)
- Crane
Hands
- Side Punch
- Spear Hand – Vertical, Horizontal and Protected
- Back Fist
- Hook
- Ridge Hand
Blocks
- Knife Hand Basic Blocks
- Out-to-In Palm Block
- Wedge Block
- Scissor Block
- Palm Out Middle
- Basic Parries
Grappling
- Arm Weaves
- Basic Wrist Locks
- Arm Bars
- Hand Snatches
- Rolling and Falling
- Takedowns: Trip, Sweep, Reap, Hip throw, Knee snatch. Demonstrate 3 for the test.
Chi Sau
- Shutting down the lines – Inside and Outside Passage
- Roll ups
- Two finger traps and hooks
- Wrist Rolls