Blue Belt Form

Yul Gok

Yul-Gok is the pseudonym of the great Korean philosopher Yi I. (1536-1584 AD)

1. Moving your left foot, step into a horse stance and execute a left tension middle punch (slow)
2. Right middle punch
3. Left middle punch
4. Slide left foot to right foot, with right foot step into a horse stance and execute a right tension middle punch (slow)
5. Left middle punch
6. Right middle punch
7. Step right foot forward at 45° into a front stance-middle block
8. Execute a left front kick
9. Step down into a front stance single middle punch
10. Reverse punch
11. Pull your left foot back center, Step forward at 45° to left into a front stance-middle block
12. Execute a right front kick
13. Step down into a front stance single middle punch
14. Reverse punch
15. Step right foot back over to centerline into a front stance and execute a right tension grabbing block
16. Left tension grabbing block.
17. Single middle punch.
18. Step forward into a front stance and execute a left tension grabbing block
19. Right tension grabbing block.
20. Single middle punch.
21. Step forward single middle punch- KIHAP!
22. With your left leg execute a side kick
23. step forward into a front stance and execute reverse horizontal targeted elbow strike.
24. Turn your attention 180° to your right.While your hands execute a guarding block. Pull your right foot back into a Dragon stance.
25. Front leg side kick.
26. Step down with right foot into a front stance and execute a reverse horizontal targeted elbow strike.
27. Turn 90° to your left, step into a back stance- knife hand square block
28. Step forward front stance protected vertical spear hand.
29. Turn 180° to your right, step into a back stance- knife hand square block
30. Step forward front stance protected vertical spear hand.
31. Turning 90° to the left and step with left foot into a front stance- palm out middle block.
31a. Reverse punch.
32. step forward into a front stance- palm out middle block.
32a. Reverse middle punch
33. Leading with the left foot, hop forward into a X-stance and execute a left re-enforced vertical back fist- KIHAP!
34. Start unwinding and turn 270° to the left, step out with your right leg into a front stance re-enforced middle block.
35. Pull right foot back, turn 180° and step with left foot into a front stance re-enforced middle block.

Move left foot back to ready position.