Attack
All one step attackers step back into a front stance with the right leg, and execute a left down block. Then, when defender is ready, step forward, assume a front stance and execute a single punch to the designated blocking area.
Defense
4.Step back into a horse stance with the right leg, execute a left handed middle block (Outside-In), trap the attackers arm, spin clockwise and double elbow strike (low, high).
5. Step forward forty-five (45) degrees into a front stance with the left leg, execute a reverse rising block. Pivot ninety (90) degrees to the right, assume a front stance and execute a reverse punch.
6. Execute a left leg front kick, step forward into a front stance and execute a middle block. Then, execute a reverse middle punch.