Gravity
- Shift the balance to the right foot, pivot ninety (90) degrees to the left, assume a front stance and down block.
- Step forward, assume a front stance and middle block (Inside-Out).
- Shift the balance to the left foot, pivot one-hundred eighty (180) degrees to the right, assume a front stance and down block.
- Step forward, assume a front stance and middle block (Inside-Out).
- Shift the balance to the right foot, pivot ninety (90) degrees to the left, assume a front stance and down block.
- Reverse punch.
- Step forward, assume a front stance and rising block.
- Step forward, assume a front stance and rising block.
- Step forward, assume a front stance, middle punch and kihap.
- Turn around and middle punch.
- Execute a front kick, turn your attention 90 degrees to the left, assume a horse stance and double middle punch (right, left).
- Turn your attention ninety (90) degrees to the right, execute a front kick.
- Pivot ninety (90) degrees to the right, horse stance and double middle punch (left, right).
- Shift your attention straight ahead, shift the balance to the left foot, step forward and assume a front stance and middle block (Outside-In).
- Execute a round kick, step forward, assume a front stance and reverse punch.
- Step forward, stance assume a front stance and reverse punch.
- Turn around, assume a front and middle block (Outside-In).
- Execute a round kick, step forward, assume a front stance and reverse punch.
- Step forward, assume a front stance and reverse punch.
- Shift the balance to the left foot, pivot two-hundred seventy (270) degrees to the right, assume a front stance and rising block.
- Execute a front kick, step forward and assume a fighting stance.
- Execute a front kick, step forward, assume a front stance, triple middle punch and kihap.
- Shift the balance to the right foot, pivot two-hundred seventy (270) degrees to the left, assume a front stance and down block.
- Execute a crescent kick (Outside-In), step forward, assume a front stance and reverse punch.
- Shift the balance to the left foot, pivot one-hundred eighty (180) degrees to the right, assume a front stance and down block.
- Execute a crescent kick (Outside-In), step forward, assume a front stance and reverse punch.
- Shift the balance to the left foot, pivot two-hundred seventy (270) degrees to the right, assume a front stance and down block.
- Step forward, assume a front stance and middle block.
- Step forward, assume a front stance and rising block.
- Step forward, assume a front stance, middle punch and kihap.
Right foot back to ready stance.
Gravity form performed by Master Evans: