High Green Belt Form

Waterfall

Start from Closed ready stance C.

  1. Step forward 45 with the left foot to a front stance, twin uppercut.
  2. Front kick, step forward front stance, wedge block.
  3. Shift the balance to the left foot and pivot 90 to the right to a front stance, low X- block.
  4. Snapping crescent kick (I-O), step forward front stance, reverse punch.
  5. Shift the balance to the left foot and pivot 225 to the right. Execute a back stance, knife hand down block.
  6. Reverse palm block (O-I).
  7. Protected back fist to the bridge of the nose, kihap.
  8. Keeping your attention focused the same direction, pivot 135 to the left to a front stance. Execute a right down block and a left back fist simultaneously.
  9. Left leg hook kick, step forward back stance, low double knife hand guarding block.
  10. Ridge hand middle block.
  11. Scissor block.
  12. Turn around, back stance palm block (O-I).
  13. Back fist to the temple, then slide front leg hook kick, step forward to a front stance downwards knife hand strike.
  14. Turn your attention 90 to the left, and execute a diamond block with the left down block forward and the right rising block 90 to the right.
  15. Step the left foot over to a back stance, side punch.
  16. Step the left foot over to a front stance, twin punch (high).
  17. Step forward to a back stance, side punch.
  18. Step the right foot over to a front stance, twin punch (high).
  19. Rear leg fake, front leg sidekick, kihap. Land in a back stance, double knife hand guarding block.
  20. Shift your attention 90 to the right, and execute a left leg turning sidekick to the knee (snapping), then round kick to the temple (ball of the foot). Step forward to a back stance, horizontal hammer fist to the temple.
  21. Reverse punch.
  22. Tension grabbing block.
  23. While holding on to your attacker’s arm, execute a front leg sidekick to the ribs and step forward to a back stance reverse uppercut, and kihap.
  24. Turn your attention 180 to the right and execute a left leg ball of the foot round kick, step forward fighting stance.
  25. Spin hook kick. Rotate 360 all the way around, then turn your attention 180 to the right to a back stance low knife hand X-block.
  26. Grab attacker’s foot pull and back to left chamber. Immediately step the right foot over to a front stance, protected reverse punch.
  27. Shift the balance to the left foot and pivot 270 to the left. Step backwards to a back stance, double knife hand guarding block.
  28. Step forward while rotating 180 to the left to a back stance double knife hand low guarding block
  29. Shift the balance to the right foot, and pivot 180 to the left. Step forward double knife hand guarding block.
  30. Shift your attention 90 to the left, and step forward to a horse stance, low X- block.
  31. High X- block.
  32. Twin Punch and kihap.
  33. Shift the balance to the left foot and slide the right foot to shoulder width to the right and assume a front stance (maintain your attention to the left) and execute a reverse scooping block.
  34. Left leg sidekick (towards the left) step forward to a front stance, reverse target elbow strike.
  35. Shift the balance to the left foot, pivot 90 to the right and execute a front stance knife hand strike and reverse knife hand rising block simultaneously.
  36. Jump 45 round kick, land in a fighting stance.
  37. Spin knife hand strike (low)
  38. Knife hand strike (High).
  39. Pop up hook kick, land in a horse stance, right horizontal spear hand.
  40. Left ridge hand.
  41. Right target elbow strike.
  42. Scissor block. (Left arm down.)
  43. Pivot 45 to the right to a front stance reverse scooping block. (But maintain your attention)
  44. Pivot 135 to the left to a back stance single knife hand guarding block.
  45. Reverse target middle punch, while pulling your left foot back to walking stance.
  46. Step forward to a front stance, knife hand strike. (O-I).
  47. Knife hand down block.
  48. Reverse vertical spear hand (protected)
  49. Front kick, then jump front kick. Land in a front stance, triple punch, and kihap. (High, high, low).
  50. Target tornado kick, land in a fighting stance.
  51. Spin hook kick, rotate 270 and step backwards to a back stance, double knife hand guarding block.
  52. Step forward while rotating 180 to the left and execute a back stance knife hand square block.

Right foot forward to ready stance.